Tibet trekking Lhasa and Mt. Everest Base Camp Trek 11 night/12 days; Fly to Lhasa and exit to Kathmandu
Day 01
Airport transfer and fly to Lhasa (3650 m), hotel transfer, and
rest whole day for acclimatization.
Day 02-3
Sight seeing
at Potala palace, Drepung Monastery, Sera Monastery, the Norbulinka
Palace, Jokhang temple Barkhor Market, etc.
Day 04
Drive to Gyantse (3950 m); Sight seeing: Gyantse Stupa and monastery,
etc.
Day 05
Drive
to Shigatse (3900 m); Sight seeing: Tashilumpo Monastery and local
bazaar
Day 06
Drive
to Shegar via Shakya Monastery and stay in a camp
Day 07
Drive to Karta and stay in a camp prepartion of trekking
Day 08
Trek to Shu A La via Ganden Chopel Gompa and stay in a camp
Day 09
Trek to Tso Shu A and stay in a camp
Day 10
Trek to Karma valley via Shuga la pass and stay in a camp
Day 11
Trek to Kang Shung valley and stay in a camp
Day 12
Rest day
Day 13
Trek to Lang Ma La and stay in camp
Day 14
Trek to Tso Melong Mei and stay in a camp
Day 15
Trek to Lhatse via Lang Ma La pass; stay in a camp
Day 16
Trek to Karta via Lhundrup and Rap Luk, stay in a camp
Day 17
Drive to Rombuk, explore around Mt. Everest Base Camp, and stay in a camp
Day 18
Drive to Zhangmu via Old Tingri and stay
Day 19
Drive to Friendship bridge at Nepal/Tibet border; meet the Nepali guide and then drive to Kathmandu.
Meal Plan
Day 2-6, 18-19: Breakfast
Day 7- 17: Breakfast, lunch, & dinner in Camp